Empower Your Fitness Journey
- Expert guidance from certified trainers
- Tailored programs for every fitness level
- Join a supportive community of like-minded women
- Programs, workouts & meal plans
Welcome!
At Her Power Moves, we are dedicated to empowering women through fitness and wellness. Our expert trainers and nutritionists provide you with the tools and support you need to reach your goals. Whether you’re just starting out or looking to elevate your routine, we’re here for you every step of the way.
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Ideally, aim for at least 3-4 days of strength training or cardio workouts, balanced with active rest days. It’s all about consistency!
Begin with bodyweight exercises and gradually incorporate weights. Focusing on proper form is key to building strength safely.
Nutrition is essential! Your diet fuels your workouts and recovery. Focus on balanced meals rich in protein, healthy fats, and complex carbs.
Progress takes time! Set small goals, celebrate your wins, and remember that consistency is what drives lasting change.
Warm up before every workout, listen to your body, and incorporate rest days. Stretching and proper form are your best friends.
Have a Question?
FAQ
Whether you’re starting your fitness journey or looking to level up, we’ve got answers to some of the most common questions. Let’s empower your progress with the right guidance.
Unlock Your Potential with Our Programs
Transform your body and mindset with our tailored workouts. Start your journey to strength, endurance, and confidence today!
Address List
- Johannesburg, South Africa
- +27 11 5980028
- info@herbodymoves.com
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