Ideally, aim for at least 3-4 days of strength training or cardio workouts, balanced with active rest days. It’s all about consistency!

 Begin with bodyweight exercises and gradually incorporate weights. Focusing on proper form is key to building strength safely.

Nutrition is essential! Your diet fuels your workouts and recovery. Focus on balanced meals rich in protein, healthy fats, and complex carbs.

 Progress takes time! Set small goals, celebrate your wins, and remember that consistency is what drives lasting change.

 Warm up before every workout, listen to your body, and incorporate rest days. Stretching and proper form are your best friends.